Mark Brodeur 6000m row
6,000
Meters
39:07.2
Time
3:15.6
Pace
300
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 106 |
December 24, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.2 | 6,000 | 3:15.6 | 47 | 460 | 300 | 18 | 116 |
| 8:05.4 | 1,200 | 3:22.2 | 42 | 444 | 60 | 18 | 118 |
| 7:56.6 | 2,400 | 3:18.5 | 45 | 453 | 60 | 19 | 111 |
| 7:41.3 | 3,600 | 3:12.2 | 49 | 468 | 60 | 20 | 112 |
| 7:36.2 | 4,800 | 3:10.0 | 51 | 473 | 60 | 20 | 119 |
| 7:47.6 | 6,000 | 3:14.8 | 47 | 461 | 60 | 18 | 123 |
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Workout Graph
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