Mark Brodeur 6500m row
6,500
Meters
43:01.5
Time
3:18.5
Pace
325
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 107 |
December 28, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.5 | 6,500 | 3:18.5 | 45 | 453 | 325 | 17 | 114 |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 18 | 96 |
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 25 | 17 | 98 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 25 | 18 | 104 |
| 3:17.6 | 2,000 | 3:17.6 | 45 | 455 | 25 | 18 | 109 |
| 3:37.6 | 2,500 | 3:37.6 | 34 | 413 | 25 | 16 | 110 |
| 3:17.3 | 3,000 | 3:17.3 | 46 | 456 | 25 | 17 | 108 |
| 3:16.7 | 3,500 | 3:16.7 | 46 | 457 | 25 | 18 | 119 |
| 3:15.0 | 4,000 | 3:15.0 | 47 | 461 | 25 | 18 | 121 |
| 3:15.5 | 4,500 | 3:15.5 | 47 | 460 | 25 | 18 | 123 |
| 3:18.6 | 5,000 | 3:18.6 | 45 | 453 | 25 | 18 | 124 |
| 3:15.1 | 5,500 | 3:15.1 | 47 | 461 | 25 | 18 | 127 |
| 3:14.2 | 6,000 | 3:14.2 | 48 | 463 | 25 | 19 | 126 |
| 3:15.6 | 6,500 | 3:15.6 | 47 | 460 | 25 | 18 | 124 |
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Workout Graph
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