Mark Brodeur 6500m row
6,500
Meters
41:44.8
Time
3:12.6
Pace
325
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 104 |
December 30, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:44.8 | 6,500 | 3:12.6 | 49 | 467 | 325 | 18 | 111 |
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 18 | 95 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 459 | 25 | 17 | 95 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 459 | 25 | 17 | 98 |
| 3:10.7 | 2,000 | 3:10.7 | 50 | 471 | 25 | 19 | 101 |
| 3:09.6 | 2,500 | 3:09.6 | 51 | 474 | 25 | 20 | 104 |
| 3:14.9 | 3,000 | 3:14.9 | 47 | 461 | 25 | 19 | 108 |
| 3:13.1 | 3,500 | 3:13.1 | 49 | 466 | 25 | 19 | 113 |
| 3:13.3 | 4,000 | 3:13.3 | 48 | 465 | 25 | 19 | 115 |
| 3:12.6 | 4,500 | 3:12.6 | 49 | 467 | 25 | 19 | 118 |
| 3:08.0 | 5,000 | 3:08.0 | 53 | 478 | 25 | 19 | 124 |
| 3:11.4 | 5,500 | 3:11.4 | 50 | 470 | 25 | 19 | 125 |
| 3:07.2 | 6,000 | 3:07.2 | 53 | 480 | 25 | 19 | 125 |
| 3:13.3 | 6,500 | 3:13.3 | 48 | 465 | 25 | 18 | 125 |
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Workout Graph
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