Mark Brodeur 6500m row
6,500
Meters
42:45.2
Time
3:17.3
Pace
325
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 119 |
January 01, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.2 | 6,500 | 3:17.3 | 46 | 456 | 325 | 17 | 105 |
| 3:20.7 | 500 | 3:20.7 | 43 | 448 | 25 | 18 | 91 |
| 3:17.4 | 1,000 | 3:17.4 | 46 | 455 | 25 | 18 | 97 |
| 3:15.3 | 1,500 | 3:15.3 | 47 | 460 | 25 | 18 | 98 |
| 3:15.4 | 2,000 | 3:15.4 | 47 | 460 | 25 | 18 | 100 |
| 3:12.4 | 2,500 | 3:12.4 | 49 | 467 | 25 | 19 | 105 |
| 3:15.9 | 3,000 | 3:15.9 | 47 | 459 | 25 | 18 | 105 |
| 3:16.4 | 3,500 | 3:16.4 | 46 | 458 | 25 | 18 | 106 |
| 3:19.2 | 4,000 | 3:19.2 | 44 | 451 | 25 | 18 | 110 |
| 3:19.9 | 4,500 | 3:19.9 | 44 | 450 | 25 | 18 | 108 |
| 3:18.6 | 5,000 | 3:18.6 | 45 | 453 | 25 | 18 | 109 |
| 3:20.4 | 5,500 | 3:20.4 | 43 | 449 | 25 | 17 | 110 |
| 3:17.3 | 6,000 | 3:17.3 | 46 | 456 | 25 | 18 | 114 |
| 3:16.3 | 6,500 | 3:16.3 | 46 | 458 | 25 | 18 | 113 |
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Workout Graph
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