Mark Brodeur 7000m row
7,000
Meters
48:58.1
Time
3:29.8
Pace
350
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.1 | 7,000 | 3:29.8 | 38 | 428 | 350 | 17 | 99 |
| 3:29.8 | 500 | 3:29.8 | 38 | 428 | 25 | 18 | 90 |
| 3:30.5 | 1,000 | 3:30.5 | 38 | 427 | 25 | 18 | 86 |
| 3:27.0 | 1,500 | 3:27.0 | 39 | 434 | 25 | 18 | 91 |
| 3:27.9 | 2,000 | 3:27.9 | 39 | 432 | 25 | 18 | 96 |
| 3:31.1 | 2,500 | 3:31.1 | 37 | 426 | 25 | 18 | 97 |
| 3:32.4 | 3,000 | 3:32.4 | 37 | 423 | 25 | 18 | 98 |
| 3:30.1 | 3,500 | 3:30.1 | 38 | 428 | 25 | 18 | 99 |
| 3:31.9 | 4,000 | 3:31.9 | 37 | 424 | 25 | 18 | 102 |
| 3:28.0 | 4,500 | 3:28.0 | 39 | 432 | 25 | 18 | 104 |
| 3:27.8 | 5,000 | 3:27.8 | 39 | 433 | 25 | 18 | 107 |
| 3:26.9 | 5,500 | 3:26.9 | 40 | 434 | 25 | 18 | 106 |
| 3:27.4 | 6,000 | 3:27.4 | 39 | 433 | 25 | 18 | 106 |
| 3:26.4 | 6,500 | 3:26.4 | 40 | 436 | 25 | 18 | 108 |
| 3:41.0 | 7,000 | 3:41.0 | 32 | 407 | 25 | 17 | 101 |
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Workout Graph
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