Mark Brodeur 3015m row
3,015
Meters
34:28.1
Time
5:42.9
Pace
150
Calories
106
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 119 |
January 07, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.1 | 3,015 | 5:42.9 | 9 | 261 | 150 | 18 | 106 |
| 7:57.1 | 1,200 | 3:18.7 | 45 | 452 | 60 | 18 | 103 |
| 7:36.0 | 2,400 | 3:10.0 | 51 | 473 | 60 | 19 | 109 |
| 4:00.4 | 3,015 | 3:15.4 | 47 | 449 | 30 | 18 | 107 |
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Workout Graph
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