Mark Brodeur 6500m row
6,500
Meters
43:24.1
Time
3:20.3
Pace
325
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 15, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.1 | 6,500 | 3:20.3 | 44 | 449 | 325 | 18 | 110 |
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 25 | 18 | 96 |
| 3:15.4 | 1,000 | 3:15.4 | 47 | 460 | 25 | 18 | 100 |
| 3:20.0 | 1,500 | 3:20.0 | 44 | 450 | 25 | 18 | 100 |
| 3:18.4 | 2,000 | 3:18.4 | 45 | 453 | 25 | 18 | 103 |
| 3:17.2 | 2,500 | 3:17.2 | 46 | 456 | 25 | 18 | 107 |
| 3:27.7 | 3,000 | 3:27.7 | 39 | 433 | 25 | 17 | 107 |
| 3:25.9 | 3,500 | 3:25.9 | 40 | 437 | 25 | 18 | 109 |
| 3:21.4 | 4,000 | 3:21.4 | 43 | 446 | 25 | 18 | 114 |
| 3:24.1 | 4,500 | 3:24.1 | 41 | 440 | 25 | 19 | 114 |
| 3:20.2 | 5,000 | 3:20.2 | 44 | 449 | 25 | 19 | 119 |
| 3:20.5 | 5,500 | 3:20.5 | 43 | 448 | 25 | 19 | 120 |
| 3:17.1 | 6,000 | 3:17.1 | 46 | 456 | 25 | 19 | 121 |
| 3:15.0 | 6,500 | 3:15.0 | 47 | 461 | 25 | 20 | 122 |
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Workout Graph
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