Mark Brodeur 4000m row
4,000
Meters
25:14.1
Time
3:09.2
Pace
200
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 121 |
January 17, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.1 | 4,000 | 3:09.2 | 52 | 475 | 200 | 17 | 117 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 19 | 109 |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 473 | 25 | 17 | 115 |
| 3:07.0 | 1,500 | 3:07.0 | 54 | 481 | 25 | 18 | 119 |
| 3:08.3 | 2,000 | 3:08.3 | 52 | 477 | 25 | 17 | 119 |
| 3:09.8 | 2,500 | 3:09.8 | 51 | 474 | 25 | 18 | 121 |
| 3:09.7 | 3,000 | 3:09.7 | 51 | 474 | 25 | 18 | 123 |
| 3:08.9 | 3,500 | 3:08.9 | 52 | 476 | 25 | 18 | 123 |
| 3:10.3 | 4,000 | 3:10.3 | 51 | 472 | 25 | 18 | 111 |
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Workout Graph
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