Mark Brodeur 7500m row
7,500
Meters
55:16.5
Time
3:41.1
Pace
377
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 123 |
January 22, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.5 | 7,500 | 3:41.1 | 32 | 409 | 377 | 17 | 103 |
| 11:08.8 | 1,500 | 3:42.9 | 32 | 403 | 75 | 18 | 96 |
| 11:12.8 | 3,000 | 3:44.2 | 31 | 406 | 76 | 18 | 98 |
| 11:13.8 | 4,500 | 3:44.6 | 31 | 406 | 76 | 18 | 104 |
| 10:57.1 | 6,000 | 3:39.0 | 33 | 410 | 75 | 18 | 108 |
| 10:43.9 | 7,500 | 3:34.6 | 35 | 419 | 75 | 17 | 109 |
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Workout Graph
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