Mark Brodeur 7500m row
7,500
Meters
50:31.2
Time
3:22.0
Pace
375
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 121 |
January 24, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:31.2 | 7,500 | 3:22.0 | 42 | 445 | 375 | 17 | 114 |
| 10:22.1 | 1,500 | 3:27.3 | 39 | 434 | 75 | 17 | 103 |
| 10:01.3 | 3,000 | 3:20.4 | 43 | 449 | 75 | 17 | 117 |
| 9:56.1 | 4,500 | 3:18.7 | 45 | 452 | 75 | 19 | 117 |
| 10:05.8 | 6,000 | 3:21.9 | 43 | 445 | 75 | 19 | 120 |
| 10:05.8 | 7,500 | 3:21.9 | 43 | 445 | 75 | 18 | 115 |
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Workout Graph
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