Mark Brodeur 7500m row
7,500
Meters
49:56.7
Time
3:19.7
Pace
375
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 121 |
January 26, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.7 | 7,500 | 3:19.7 | 44 | 450 | 375 | 18 | 113 |
| 10:04.0 | 1,500 | 3:21.3 | 43 | 447 | 75 | 18 | 101 |
| 10:04.4 | 3,000 | 3:21.4 | 43 | 446 | 75 | 19 | 107 |
| 9:52.7 | 4,500 | 3:17.5 | 45 | 455 | 75 | 19 | 120 |
| 9:51.9 | 6,000 | 3:17.3 | 46 | 456 | 75 | 19 | 121 |
| 10:03.7 | 7,500 | 3:21.2 | 43 | 447 | 75 | 19 | 116 |
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Workout Graph
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