Mark Brodeur 8000m row
8,000
Meters
53:22.3
Time
3:20.1
Pace
400
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 123 |
February 02, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.3 | 8,000 | 3:20.1 | 44 | 449 | 400 | 18 | 103 |
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 25 | 19 | 91 |
| 3:27.1 | 1,000 | 3:27.1 | 39 | 434 | 25 | 17 | 90 |
| 3:23.0 | 1,500 | 3:23.0 | 42 | 443 | 25 | 18 | 95 |
| 3:21.1 | 2,000 | 3:21.1 | 43 | 447 | 25 | 19 | 94 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 445 | 25 | 19 | 98 |
| 3:21.0 | 3,000 | 3:21.0 | 43 | 447 | 25 | 19 | 101 |
| 3:22.0 | 3,500 | 3:22.0 | 42 | 445 | 25 | 19 | 102 |
| 3:17.9 | 4,000 | 3:17.9 | 45 | 454 | 25 | 19 | 84 |
| 3:12.0 | 4,500 | 3:12.0 | 49 | 468 | 25 | 20 | 110 |
| 3:20.7 | 5,000 | 3:20.7 | 43 | 448 | 25 | 19 | 111 |
| 3:17.2 | 5,500 | 3:17.2 | 46 | 456 | 25 | 19 | 113 |
| 3:17.5 | 6,000 | 3:17.5 | 45 | 455 | 25 | 19 | 114 |
| 3:17.3 | 6,500 | 3:17.3 | 46 | 456 | 25 | 19 | 114 |
| 3:20.9 | 7,000 | 3:20.9 | 43 | 447 | 25 | 19 | 115 |
| 3:19.2 | 7,500 | 3:19.2 | 44 | 451 | 25 | 18 | 112 |
| 3:22.8 | 8,000 | 3:22.8 | 42 | 443 | 25 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.