Mark Brodeur 8000m row
8,000
Meters
55:40.2
Time
3:28.7
Pace
400
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 984 |
| Drag Factor | 119 |
January 28, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.2 | 8,000 | 3:28.7 | 38 | 431 | 400 | 17 | 104 |
| 3:30.6 | 500 | 3:30.6 | 37 | 427 | 25 | 19 | 92 |
| 3:30.1 | 1,000 | 3:30.1 | 38 | 428 | 25 | 18 | 96 |
| 3:30.2 | 1,500 | 3:30.2 | 38 | 428 | 25 | 18 | 91 |
| 3:29.1 | 2,000 | 3:29.1 | 38 | 430 | 25 | 18 | 100 |
| 3:28.9 | 2,500 | 3:28.9 | 38 | 430 | 25 | 18 | 102 |
| 3:31.1 | 3,000 | 3:31.1 | 37 | 426 | 25 | 18 | 100 |
| 3:30.1 | 3,500 | 3:30.1 | 38 | 428 | 25 | 18 | 104 |
| 3:29.0 | 4,000 | 3:29.0 | 38 | 430 | 25 | 18 | 107 |
| 3:29.3 | 4,500 | 3:29.3 | 38 | 430 | 25 | 17 | 100 |
| 3:28.9 | 5,000 | 3:28.9 | 38 | 430 | 25 | 17 | 106 |
| 3:30.5 | 5,500 | 3:30.5 | 38 | 427 | 25 | 17 | 109 |
| 3:28.4 | 6,000 | 3:28.4 | 39 | 431 | 25 | 18 | 111 |
| 3:26.3 | 6,500 | 3:26.3 | 40 | 436 | 25 | 17 | 113 |
| 3:25.3 | 7,000 | 3:25.3 | 40 | 438 | 25 | 18 | 111 |
| 3:25.3 | 7,500 | 3:25.3 | 40 | 438 | 25 | 17 | 115 |
| 3:26.9 | 8,000 | 3:26.9 | 40 | 434 | 25 | 17 | 110 |
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Workout Graph
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