Mark Brodeur 8000m row
8,000
Meters
51:57.3
Time
3:14.8
Pace
400
Calories
67
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
February 05, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:57.3 | 8,000 | 3:14.8 | 47 | 461 | 400 | 19 | 67 |
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 18 | 67 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 485 | 25 | 19 | |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 489 | 25 | 20 | |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 489 | 25 | 20 | |
| 3:23.0 | 2,500 | 3:23.0 | 42 | 443 | 25 | 18 | |
| 3:24.8 | 3,000 | 3:24.8 | 41 | 439 | 25 | 18 | |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 500 | 25 | 22 | |
| 3:25.9 | 4,000 | 3:25.9 | 40 | 437 | 25 | 19 | |
| 3:25.4 | 4,500 | 3:25.4 | 40 | 438 | 25 | 19 | |
| 2:56.4 | 5,000 | 2:56.4 | 64 | 510 | 25 | 21 | |
| 3:26.0 | 5,500 | 3:26.0 | 40 | 436 | 25 | 19 | |
| 3:22.4 | 6,000 | 3:22.4 | 42 | 444 | 25 | 18 | |
| 2:57.2 | 6,500 | 2:57.2 | 63 | 507 | 25 | 22 | |
| 3:27.7 | 7,000 | 3:27.7 | 39 | 433 | 25 | 19 | |
| 3:24.0 | 7,500 | 3:24.0 | 41 | 441 | 25 | 18 | |
| 3:18.9 | 8,000 | 3:18.9 | 44 | 452 | 25 | 18 |
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Workout Graph
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