Mark Brodeur 7000m row
7,000
Meters
45:35.9
Time
3:15.4
Pace
350
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 123 |
February 15, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.9 | 7,000 | 3:15.4 | 47 | 460 | 350 | 18 | 112 |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 25 | 18 | 94 |
| 3:11.9 | 1,000 | 3:11.9 | 50 | 468 | 25 | 18 | 97 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 477 | 25 | 19 | 100 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 476 | 25 | 19 | 106 |
| 3:14.7 | 2,500 | 3:14.7 | 47 | 462 | 25 | 18 | 104 |
| 3:15.1 | 3,000 | 3:15.1 | 47 | 461 | 25 | 19 | 111 |
| 3:17.6 | 3,500 | 3:17.6 | 45 | 455 | 25 | 18 | 111 |
| 3:16.7 | 4,000 | 3:16.7 | 46 | 457 | 25 | 18 | 117 |
| 3:18.7 | 4,500 | 3:18.7 | 45 | 452 | 25 | 18 | 121 |
| 3:19.1 | 5,000 | 3:19.1 | 44 | 452 | 25 | 19 | 119 |
| 3:18.8 | 5,500 | 3:18.8 | 45 | 452 | 25 | 18 | 121 |
| 3:17.8 | 6,000 | 3:17.8 | 45 | 455 | 25 | 19 | 124 |
| 3:18.3 | 6,500 | 3:18.3 | 45 | 453 | 25 | 19 | 123 |
| 3:18.1 | 7,000 | 3:18.1 | 45 | 454 | 25 | 19 | 121 |
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Workout Graph
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