Mark Brodeur 7000m row
7,000
Meters
45:48.7
Time
3:16.3
Pace
350
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 119 |
February 17, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.7 | 7,000 | 3:16.3 | 46 | 458 | 350 | 18 | 107 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 25 | 19 | 94 |
| 3:18.4 | 1,000 | 3:18.4 | 45 | 453 | 25 | 19 | 89 |
| 3:16.7 | 1,500 | 3:16.7 | 46 | 457 | 25 | 18 | 97 |
| 3:15.7 | 2,000 | 3:15.7 | 47 | 459 | 25 | 18 | 103 |
| 3:16.6 | 2,500 | 3:16.6 | 46 | 457 | 25 | 18 | 107 |
| 3:16.0 | 3,000 | 3:16.0 | 46 | 459 | 25 | 18 | 107 |
| 3:17.4 | 3,500 | 3:17.4 | 46 | 455 | 25 | 19 | 110 |
| 3:16.5 | 4,000 | 3:16.5 | 46 | 458 | 25 | 19 | 110 |
| 3:16.8 | 4,500 | 3:16.8 | 46 | 457 | 25 | 19 | 114 |
| 3:17.2 | 5,000 | 3:17.2 | 46 | 456 | 25 | 19 | 112 |
| 3:17.8 | 5,500 | 3:17.8 | 45 | 455 | 25 | 19 | 114 |
| 3:13.3 | 6,000 | 3:13.3 | 48 | 465 | 25 | 19 | 119 |
| 3:15.5 | 6,500 | 3:15.5 | 47 | 460 | 25 | 19 | 117 |
| 3:12.7 | 7,000 | 3:12.7 | 49 | 467 | 25 | 19 | 118 |
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Workout Graph
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