Mark Brodeur 8500m row
8,500
Meters
55:14.0
Time
3:14.9
Pace
425
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
February 07, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.0 | 8,500 | 3:14.9 | 47 | 461 | 425 | 18 | 118 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 19 | 98 |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 465 | 25 | 18 | 100 |
| 3:14.2 | 1,500 | 3:14.2 | 48 | 463 | 25 | 18 | 107 |
| 3:36.8 | 2,000 | 3:36.8 | 34 | 415 | 25 | 16 | 111 |
| 3:13.5 | 2,500 | 3:13.5 | 48 | 465 | 25 | 18 | 111 |
| 3:12.4 | 3,000 | 3:12.4 | 49 | 467 | 25 | 18 | 111 |
| 3:14.0 | 3,500 | 3:14.0 | 48 | 463 | 25 | 19 | 117 |
| 3:13.4 | 4,000 | 3:13.4 | 48 | 465 | 25 | 19 | 122 |
| 3:13.0 | 4,500 | 3:13.0 | 49 | 466 | 25 | 19 | 127 |
| 3:14.3 | 5,000 | 3:14.3 | 48 | 463 | 25 | 19 | 126 |
| 3:12.4 | 5,500 | 3:12.4 | 49 | 467 | 25 | 19 | 129 |
| 3:13.7 | 6,000 | 3:13.7 | 48 | 464 | 25 | 19 | 125 |
| 3:14.4 | 6,500 | 3:14.4 | 48 | 462 | 25 | 19 | 126 |
| 3:14.1 | 7,000 | 3:14.1 | 48 | 463 | 25 | 19 | 128 |
| 3:13.1 | 7,500 | 3:13.1 | 49 | 466 | 25 | 19 | 129 |
| 3:12.9 | 8,000 | 3:12.9 | 49 | 466 | 25 | 19 | 127 |
| 3:12.3 | 8,500 | 3:12.3 | 49 | 468 | 25 | 18 | 125 |
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Workout Graph
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