Mark Brodeur 7000m row
7,000
Meters
45:30.9
Time
3:15.0
Pace
350
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 122 |
February 19, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 7,000 | 3:15.0 | 47 | 461 | 350 | 18 | 101 |
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 25 | 18 | 88 |
| 3:16.6 | 1,000 | 3:16.6 | 46 | 457 | 25 | 18 | 91 |
| 3:18.1 | 1,500 | 3:18.1 | 45 | 454 | 25 | 18 | 92 |
| 3:15.5 | 2,000 | 3:15.5 | 47 | 460 | 25 | 18 | 97 |
| 3:16.5 | 2,500 | 3:16.5 | 46 | 458 | 25 | 19 | 93 |
| 3:15.7 | 3,000 | 3:15.7 | 47 | 459 | 25 | 19 | 98 |
| 3:15.1 | 3,500 | 3:15.1 | 47 | 461 | 25 | 19 | 100 |
| 3:15.9 | 4,000 | 3:15.9 | 47 | 459 | 25 | 19 | 102 |
| 3:15.3 | 4,500 | 3:15.3 | 47 | 460 | 25 | 19 | 104 |
| 3:16.1 | 5,000 | 3:16.1 | 46 | 458 | 25 | 19 | 106 |
| 3:14.8 | 5,500 | 3:14.8 | 47 | 462 | 25 | 19 | 109 |
| 3:14.2 | 6,000 | 3:14.2 | 48 | 463 | 25 | 19 | 108 |
| 3:13.6 | 6,500 | 3:13.6 | 48 | 464 | 25 | 19 | 112 |
| 3:08.8 | 7,000 | 3:08.8 | 52 | 476 | 25 | 20 | 116 |
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Workout Graph
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