Mark Brodeur 7000m row
7,000
Meters
44:29.5
Time
3:10.6
Pace
350
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 122 |
February 22, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.5 | 7,000 | 3:10.6 | 50 | 471 | 350 | 18 | 113 |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 25 | 19 | 96 |
| 3:13.6 | 1,000 | 3:13.6 | 48 | 464 | 25 | 18 | 96 |
| 3:13.9 | 1,500 | 3:13.9 | 48 | 464 | 25 | 18 | 98 |
| 3:13.7 | 2,000 | 3:13.7 | 48 | 464 | 25 | 18 | 106 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 459 | 25 | 17 | 107 |
| 3:14.3 | 3,000 | 3:14.3 | 48 | 463 | 25 | 18 | 110 |
| 3:14.0 | 3,500 | 3:14.0 | 48 | 463 | 25 | 18 | 112 |
| 3:12.3 | 4,000 | 3:12.3 | 49 | 468 | 25 | 18 | 114 |
| 3:12.0 | 4,500 | 3:12.0 | 49 | 468 | 25 | 18 | 115 |
| 3:09.3 | 5,000 | 3:09.3 | 52 | 475 | 25 | 18 | 122 |
| 3:09.1 | 5,500 | 3:09.1 | 52 | 475 | 25 | 19 | 120 |
| 3:04.5 | 6,000 | 3:04.5 | 56 | 487 | 25 | 20 | 128 |
| 3:02.9 | 6,500 | 3:02.9 | 57 | 492 | 25 | 20 | 127 |
| 2:58.5 | 7,000 | 2:58.5 | 62 | 504 | 25 | 20 | 131 |
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Workout Graph
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