Mark Brodeur 7500m row
7,500
Meters
47:32.9
Time
3:10.1
Pace
375
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 121 |
February 24, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.9 | 7,500 | 3:10.1 | 51 | 473 | 375 | 18 | 113 |
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 25 | 19 | 97 |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 463 | 25 | 18 | 102 |
| 3:13.1 | 1,500 | 3:13.1 | 49 | 466 | 25 | 19 | 103 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 462 | 25 | 18 | 105 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 470 | 25 | 18 | 111 |
| 3:10.4 | 3,000 | 3:10.4 | 51 | 472 | 25 | 19 | 111 |
| 3:09.7 | 3,500 | 3:09.7 | 51 | 474 | 25 | 18 | 114 |
| 3:12.0 | 4,000 | 3:12.0 | 49 | 468 | 25 | 18 | 115 |
| 3:12.8 | 4,500 | 3:12.8 | 49 | 466 | 25 | 19 | 117 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 469 | 25 | 18 | 118 |
| 3:10.1 | 5,500 | 3:10.1 | 51 | 473 | 25 | 19 | 120 |
| 3:08.7 | 6,000 | 3:08.7 | 52 | 476 | 25 | 20 | 120 |
| 3:08.8 | 6,500 | 3:08.8 | 52 | 476 | 25 | 20 | 119 |
| 3:04.8 | 7,000 | 3:04.8 | 55 | 487 | 25 | 20 | 124 |
| 2:57.7 | 7,500 | 2:57.7 | 62 | 506 | 25 | 22 | 129 |
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Workout Graph
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