Mark Brodeur 7500m row
7,500
Meters
46:56.9
Time
3:07.7
Pace
375
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 120 |
February 27, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.9 | 7,500 | 3:07.7 | 53 | 479 | 375 | 19 | 113 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 25 | 19 | 93 |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 465 | 25 | 20 | 100 |
| 3:11.5 | 1,500 | 3:11.5 | 50 | 469 | 25 | 19 | 97 |
| 3:12.0 | 2,000 | 3:12.0 | 49 | 468 | 25 | 18 | 104 |
| 3:14.5 | 2,500 | 3:14.5 | 48 | 462 | 25 | 19 | 105 |
| 3:12.2 | 3,000 | 3:12.2 | 49 | 468 | 25 | 19 | 106 |
| 3:08.3 | 3,500 | 3:08.3 | 52 | 477 | 25 | 19 | 111 |
| 3:08.5 | 4,000 | 3:08.5 | 52 | 477 | 25 | 19 | 112 |
| 3:10.7 | 4,500 | 3:10.7 | 50 | 471 | 25 | 20 | 116 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 472 | 25 | 20 | 117 |
| 3:09.4 | 5,500 | 3:09.4 | 52 | 475 | 25 | 20 | 122 |
| 3:07.1 | 6,000 | 3:07.1 | 53 | 481 | 25 | 20 | 121 |
| 3:05.6 | 6,500 | 3:05.6 | 55 | 484 | 25 | 20 | 123 |
| 2:52.0 | 7,000 | 2:52.0 | 69 | 523 | 25 | 21 | 132 |
| 2:46.5 | 7,500 | 2:46.5 | 76 | 540 | 25 | 23 | 136 |
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Workout Graph
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