Mark Brodeur 7500m row
7,500
Meters
47:11.7
Time
3:08.7
Pace
375
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 121 |
March 02, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.7 | 7,500 | 3:08.7 | 52 | 476 | 375 | 20 | 113 |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 25 | 19 | 95 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 464 | 25 | 19 | 97 |
| 3:11.6 | 1,500 | 3:11.6 | 50 | 469 | 25 | 19 | 97 |
| 3:12.6 | 2,000 | 3:12.6 | 49 | 467 | 25 | 20 | 103 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 470 | 25 | 20 | 105 |
| 3:09.7 | 3,000 | 3:09.7 | 51 | 474 | 25 | 20 | 106 |
| 3:10.6 | 3,500 | 3:10.6 | 51 | 472 | 25 | 20 | 114 |
| 3:08.3 | 4,000 | 3:08.3 | 52 | 477 | 25 | 20 | 116 |
| 3:10.4 | 4,500 | 3:10.4 | 51 | 472 | 25 | 21 | 119 |
| 3:10.6 | 5,000 | 3:10.6 | 51 | 472 | 25 | 21 | 117 |
| 3:09.4 | 5,500 | 3:09.4 | 52 | 475 | 25 | 22 | 123 |
| 3:07.9 | 6,000 | 3:07.9 | 53 | 478 | 25 | 21 | 124 |
| 3:07.5 | 6,500 | 3:07.5 | 53 | 480 | 25 | 22 | 124 |
| 3:03.9 | 7,000 | 3:03.9 | 56 | 489 | 25 | 22 | 125 |
| 2:50.4 | 7,500 | 2:50.4 | 71 | 528 | 25 | 23 | 134 |
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Workout Graph
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