Mark Brodeur 8000m row
8,000
Meters
49:57.1
Time
3:07.3
Pace
400
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 120 |
March 04, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.1 | 8,000 | 3:07.3 | 53 | 480 | 400 | 19 | 119 |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 25 | 19 | 106 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 468 | 25 | 18 | 107 |
| 3:11.9 | 1,500 | 3:11.9 | 50 | 468 | 25 | 18 | 105 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 471 | 25 | 19 | 111 |
| 3:10.3 | 2,500 | 3:10.3 | 51 | 472 | 25 | 19 | 114 |
| 3:09.2 | 3,000 | 3:09.2 | 52 | 475 | 25 | 19 | 114 |
| 3:10.1 | 3,500 | 3:10.1 | 51 | 473 | 25 | 19 | 117 |
| 3:09.1 | 4,000 | 3:09.1 | 52 | 475 | 25 | 19 | 118 |
| 3:08.2 | 4,500 | 3:08.2 | 53 | 478 | 25 | 20 | 120 |
| 3:06.3 | 5,000 | 3:06.3 | 54 | 483 | 25 | 20 | 123 |
| 3:07.4 | 5,500 | 3:07.4 | 53 | 480 | 25 | 20 | 125 |
| 3:07.1 | 6,000 | 3:07.1 | 53 | 481 | 25 | 20 | 126 |
| 3:07.0 | 6,500 | 3:07.0 | 54 | 481 | 25 | 21 | 128 |
| 3:07.8 | 7,000 | 3:07.8 | 53 | 479 | 25 | 21 | 127 |
| 2:59.7 | 7,500 | 2:59.7 | 60 | 500 | 25 | 21 | 132 |
| 2:48.7 | 8,000 | 2:48.7 | 73 | 533 | 25 | 23 | 140 |
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Workout Graph
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