Mark Brodeur 9000m row
9,000
Meters
58:19.3
Time
3:14.4
Pace
450
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
March 06, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:19.3 | 9,000 | 3:14.4 | 48 | 462 | 450 | 19 | 109 |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 19 | 90 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 459 | 25 | 19 | 90 |
| 3:12.9 | 1,500 | 3:12.9 | 49 | 466 | 25 | 19 | 95 |
| 3:14.4 | 2,000 | 3:14.4 | 48 | 462 | 25 | 19 | 95 |
| 3:14.4 | 2,500 | 3:14.4 | 48 | 462 | 25 | 19 | 99 |
| 3:14.6 | 3,000 | 3:14.6 | 47 | 462 | 25 | 19 | 102 |
| 3:14.6 | 3,500 | 3:14.6 | 47 | 462 | 25 | 19 | 105 |
| 3:14.8 | 4,000 | 3:14.8 | 47 | 462 | 25 | 19 | 111 |
| 3:15.7 | 4,500 | 3:15.7 | 47 | 459 | 25 | 19 | 111 |
| 3:14.5 | 5,000 | 3:14.5 | 48 | 462 | 25 | 19 | 114 |
| 3:13.3 | 5,500 | 3:13.3 | 48 | 465 | 25 | 19 | 118 |
| 3:14.3 | 6,000 | 3:14.3 | 48 | 463 | 25 | 19 | 117 |
| 3:15.1 | 6,500 | 3:15.1 | 47 | 461 | 25 | 19 | 120 |
| 3:13.1 | 7,000 | 3:13.1 | 49 | 466 | 25 | 20 | 122 |
| 3:15.9 | 7,500 | 3:15.9 | 47 | 459 | 25 | 19 | 122 |
| 3:14.3 | 8,000 | 3:14.3 | 48 | 463 | 25 | 20 | 122 |
| 3:14.3 | 8,500 | 3:14.3 | 48 | 463 | 25 | 20 | 119 |
| 3:13.6 | 9,000 | 3:13.6 | 48 | 464 | 25 | 20 | 120 |
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Workout Graph
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