Mark Brodeur 9000m row
9,000
Meters
55:46.2
Time
3:05.9
Pace
450
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
March 08, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:46.2 | 9,000 | 3:05.9 | 54 | 484 | 450 | 21 | 117 |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 25 | 19 | 94 |
| 3:17.0 | 1,000 | 3:17.0 | 46 | 456 | 25 | 19 | 96 |
| 3:14.1 | 1,500 | 3:14.1 | 48 | 463 | 25 | 20 | 102 |
| 3:13.1 | 2,000 | 3:13.1 | 49 | 466 | 25 | 20 | 103 |
| 3:12.4 | 2,500 | 3:12.4 | 49 | 467 | 25 | 20 | 108 |
| 3:10.8 | 3,000 | 3:10.8 | 50 | 471 | 25 | 20 | 111 |
| 3:05.3 | 3,500 | 3:05.3 | 55 | 485 | 25 | 21 | 114 |
| 3:04.4 | 4,000 | 3:04.4 | 56 | 488 | 25 | 21 | 118 |
| 3:04.9 | 4,500 | 3:04.9 | 55 | 486 | 25 | 22 | 120 |
| 3:04.0 | 5,000 | 3:04.0 | 56 | 489 | 25 | 22 | 123 |
| 3:06.4 | 5,500 | 3:06.4 | 54 | 482 | 25 | 22 | 125 |
| 3:02.4 | 6,000 | 3:02.4 | 58 | 493 | 25 | 22 | 126 |
| 3:02.6 | 6,500 | 3:02.6 | 57 | 492 | 25 | 22 | 127 |
| 3:03.3 | 7,000 | 3:03.3 | 57 | 490 | 25 | 22 | 127 |
| 3:02.1 | 7,500 | 3:02.1 | 58 | 494 | 25 | 22 | 128 |
| 3:01.1 | 8,000 | 3:01.1 | 59 | 496 | 25 | 22 | 129 |
| 2:56.2 | 8,500 | 2:56.2 | 64 | 510 | 25 | 22 | 130 |
| 2:50.6 | 9,000 | 2:50.6 | 70 | 527 | 25 | 23 | 134 |
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Workout Graph
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