Mark Brodeur 9500m row
9,500
Meters
59:19.6
Time
3:07.3
Pace
475
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
March 15, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:19.6 | 9,500 | 3:07.3 | 53 | 480 | 475 | 19 | 113 |
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 25 | 19 | 95 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 469 | 25 | 18 | 100 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 477 | 25 | 19 | 98 |
| 3:07.4 | 2,000 | 3:07.4 | 53 | 480 | 25 | 19 | 102 |
| 3:06.5 | 2,500 | 3:06.5 | 54 | 482 | 25 | 20 | 105 |
| 3:06.1 | 3,000 | 3:06.1 | 54 | 483 | 25 | 20 | 107 |
| 3:06.7 | 3,500 | 3:06.7 | 54 | 482 | 25 | 20 | 110 |
| 3:06.7 | 4,000 | 3:06.7 | 54 | 482 | 25 | 21 | 113 |
| 3:08.8 | 4,500 | 3:08.8 | 52 | 476 | 25 | 21 | 116 |
| 3:08.0 | 5,000 | 3:08.0 | 53 | 478 | 25 | 21 | 116 |
| 3:04.6 | 5,500 | 3:04.6 | 56 | 487 | 25 | 20 | 122 |
| 3:04.5 | 6,000 | 3:04.5 | 56 | 487 | 25 | 20 | 122 |
| 3:12.3 | 6,500 | 3:12.3 | 49 | 468 | 25 | 20 | 121 |
| 3:13.0 | 7,000 | 3:13.0 | 49 | 466 | 25 | 20 | 119 |
| 3:11.7 | 7,500 | 3:11.7 | 50 | 469 | 25 | 19 | 120 |
| 3:07.5 | 8,000 | 3:07.5 | 53 | 480 | 25 | 19 | 121 |
| 3:03.4 | 8,500 | 3:03.4 | 57 | 490 | 25 | 19 | 122 |
| 2:59.8 | 9,000 | 2:59.8 | 60 | 500 | 25 | 19 | 125 |
| 2:57.7 | 9,500 | 2:57.7 | 62 | 506 | 25 | 19 | 128 |
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Workout Graph
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