Mark Brodeur 9500m row
9,500
Meters
1:00:18.5
Time
3:10.4
Pace
475
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 120 |
March 13, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.5 | 9,500 | 3:10.4 | 51 | 472 | 475 | 19 | 108 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 25 | 19 | 88 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 464 | 25 | 19 | 93 |
| 3:13.9 | 1,500 | 3:13.9 | 48 | 464 | 25 | 19 | 95 |
| 3:15.1 | 2,000 | 3:15.1 | 47 | 461 | 25 | 19 | 97 |
| 3:13.8 | 2,500 | 3:13.8 | 48 | 464 | 25 | 19 | 101 |
| 3:12.9 | 3,000 | 3:12.9 | 49 | 466 | 25 | 19 | 103 |
| 3:12.5 | 3,500 | 3:12.5 | 49 | 467 | 25 | 19 | 106 |
| 3:10.8 | 4,000 | 3:10.8 | 50 | 471 | 25 | 19 | 107 |
| 3:10.1 | 4,500 | 3:10.1 | 51 | 473 | 25 | 19 | 108 |
| 3:12.5 | 5,000 | 3:12.5 | 49 | 467 | 25 | 19 | 111 |
| 3:11.8 | 5,500 | 3:11.8 | 50 | 469 | 25 | 20 | 110 |
| 3:09.2 | 6,000 | 3:09.2 | 52 | 475 | 25 | 20 | 111 |
| 3:04.2 | 6,500 | 3:04.2 | 56 | 488 | 25 | 20 | 115 |
| 3:07.9 | 7,000 | 3:07.9 | 53 | 478 | 25 | 20 | 120 |
| 3:09.1 | 7,500 | 3:09.1 | 52 | 475 | 25 | 20 | 120 |
| 3:08.8 | 8,000 | 3:08.8 | 52 | 476 | 25 | 21 | 122 |
| 3:07.2 | 8,500 | 3:07.2 | 53 | 480 | 25 | 21 | 120 |
| 3:04.0 | 9,000 | 3:04.0 | 56 | 489 | 25 | 21 | 120 |
| 3:00.3 | 9,500 | 3:00.3 | 60 | 499 | 25 | 21 | 123 |
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Workout Graph
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