Mark Brodeur 9500m row
9,500
Meters
1:01:15.1
Time
3:13.4
Pace
475
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
March 10, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:15.1 | 9,500 | 3:13.4 | 48 | 465 | 475 | 20 | 107 |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 20 | 93 |
| 3:14.0 | 1,000 | 3:14.0 | 48 | 463 | 25 | 19 | 94 |
| 3:15.1 | 1,500 | 3:15.1 | 47 | 461 | 25 | 20 | 98 |
| 3:13.9 | 2,000 | 3:13.9 | 48 | 464 | 25 | 20 | 99 |
| 3:12.8 | 2,500 | 3:12.8 | 49 | 466 | 25 | 20 | 102 |
| 3:16.1 | 3,000 | 3:16.1 | 46 | 458 | 25 | 20 | 102 |
| 3:12.2 | 3,500 | 3:12.2 | 49 | 468 | 25 | 20 | 104 |
| 3:12.8 | 4,000 | 3:12.8 | 49 | 466 | 25 | 20 | 107 |
| 3:13.4 | 4,500 | 3:13.4 | 48 | 465 | 25 | 20 | 109 |
| 3:12.5 | 5,000 | 3:12.5 | 49 | 467 | 25 | 21 | 110 |
| 3:12.4 | 5,500 | 3:12.4 | 49 | 467 | 25 | 21 | 112 |
| 3:13.2 | 6,000 | 3:13.2 | 49 | 465 | 25 | 20 | 111 |
| 3:13.6 | 6,500 | 3:13.6 | 48 | 464 | 25 | 21 | 114 |
| 3:14.5 | 7,000 | 3:14.5 | 48 | 462 | 25 | 21 | 114 |
| 3:13.0 | 7,500 | 3:13.0 | 49 | 466 | 25 | 21 | 116 |
| 3:11.9 | 8,000 | 3:11.9 | 50 | 468 | 25 | 21 | 116 |
| 3:12.2 | 8,500 | 3:12.2 | 49 | 468 | 25 | 21 | 116 |
| 3:12.5 | 9,000 | 3:12.5 | 49 | 467 | 25 | 21 | 114 |
| 3:15.1 | 9,500 | 3:15.1 | 47 | 461 | 25 | 20 | 114 |
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Workout Graph
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