Mark Brodeur 9500m row
9,500
Meters
57:58.2
Time
3:03.0
Pace
475
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
March 17, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.2 | 9,500 | 3:03.0 | 57 | 491 | 475 | 19 | 114 |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 25 | 20 | 98 |
| 3:07.0 | 1,000 | 3:07.0 | 54 | 481 | 25 | 19 | 103 |
| 3:05.7 | 1,500 | 3:05.7 | 55 | 484 | 25 | 19 | 102 |
| 3:03.7 | 2,000 | 3:03.7 | 56 | 489 | 25 | 19 | 97 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 491 | 25 | 19 | 108 |
| 3:01.1 | 3,000 | 3:01.1 | 59 | 496 | 25 | 19 | 113 |
| 3:00.3 | 3,500 | 3:00.3 | 60 | 499 | 25 | 19 | 113 |
| 3:01.5 | 4,000 | 3:01.5 | 59 | 495 | 25 | 19 | 116 |
| 2:59.6 | 4,500 | 2:59.6 | 60 | 501 | 25 | 19 | 119 |
| 2:59.3 | 5,000 | 2:59.3 | 61 | 501 | 25 | 20 | 118 |
| 2:59.9 | 5,500 | 2:59.9 | 60 | 500 | 25 | 20 | 120 |
| 3:02.2 | 6,000 | 3:02.2 | 58 | 493 | 25 | 19 | 122 |
| 3:04.6 | 6,500 | 3:04.6 | 56 | 487 | 25 | 19 | 119 |
| 3:03.2 | 7,000 | 3:03.2 | 57 | 491 | 25 | 19 | 121 |
| 3:06.5 | 7,500 | 3:06.5 | 54 | 482 | 25 | 18 | 122 |
| 3:05.2 | 8,000 | 3:05.2 | 55 | 485 | 25 | 19 | 121 |
| 3:05.5 | 8,500 | 3:05.5 | 55 | 485 | 25 | 19 | 121 |
| 3:01.5 | 9,000 | 3:01.5 | 59 | 495 | 25 | 19 | 108 |
| 2:59.5 | 9,500 | 2:59.5 | 61 | 501 | 25 | 20 | 125 |
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Workout Graph
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