Mark Brodeur 9724m row
9,724
Meters
1:01:00.6
Time
3:08.2
Pace
486
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 120 |
March 19, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:00.6 | 9,724 | 3:08.2 | 52 | 477 | 486 | 18 | 113 |
| 3:16.2 | 500 | 3:16.2 | 46 | 458 | 25 | 18 | 92 |
| 3:12.4 | 1,000 | 3:12.4 | 49 | 467 | 25 | 18 | 95 |
| 3:09.0 | 1,500 | 3:09.0 | 52 | 476 | 25 | 18 | 98 |
| 3:09.0 | 2,000 | 3:09.0 | 52 | 476 | 25 | 18 | 103 |
| 3:09.5 | 2,500 | 3:09.5 | 51 | 474 | 25 | 18 | 106 |
| 3:07.3 | 3,000 | 3:07.3 | 53 | 480 | 25 | 18 | 108 |
| 3:08.4 | 3,500 | 3:08.4 | 52 | 477 | 25 | 18 | 109 |
| 3:09.4 | 4,000 | 3:09.4 | 52 | 475 | 25 | 19 | 109 |
| 3:08.4 | 4,500 | 3:08.4 | 52 | 477 | 25 | 19 | 113 |
| 3:12.6 | 5,000 | 3:12.6 | 49 | 467 | 25 | 18 | 113 |
| 3:07.8 | 5,500 | 3:07.8 | 53 | 479 | 25 | 19 | 118 |
| 3:07.4 | 6,000 | 3:07.4 | 53 | 480 | 25 | 19 | 120 |
| 3:09.2 | 6,500 | 3:09.2 | 52 | 475 | 25 | 19 | 118 |
| 3:11.0 | 7,000 | 3:11.0 | 50 | 471 | 25 | 19 | 117 |
| 3:08.2 | 7,500 | 3:08.2 | 53 | 478 | 25 | 19 | 123 |
| 3:08.0 | 8,000 | 3:08.0 | 53 | 478 | 25 | 19 | 123 |
| 3:07.1 | 8,500 | 3:07.1 | 53 | 481 | 25 | 20 | 121 |
| 3:05.4 | 9,000 | 3:05.4 | 55 | 485 | 25 | 19 | 122 |
| 2:56.7 | 9,500 | 2:56.7 | 63 | 509 | 25 | 19 | 126 |
| 1:17.5 | 9,724 | 2:52.9 | 68 | 510 | 11 | 20 | 128 |
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Workout Graph
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