Mark Brodeur 10000m row
10,000
Meters
59:26.8
Time
2:58.3
Pace
500
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 120 |
March 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:26.8 | 10,000 | 2:58.3 | 62 | 504 | 500 | 21 | 127 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 502 | 50 | 20 | 118 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 21 | 124 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 498 | 50 | 20 | 121 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 507 | 50 | 21 | 127 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 509 | 50 | 22 | 128 |
| 5:52.5 | 6,000 | 2:56.2 | 64 | 510 | 50 | 22 | 132 |
| 5:51.7 | 7,000 | 2:55.8 | 64 | 511 | 50 | 22 | 134 |
| 5:56.5 | 8,000 | 2:58.2 | 62 | 504 | 50 | 21 | 132 |
| 5:52.0 | 9,000 | 2:56.0 | 64 | 511 | 50 | 22 | 135 |
| 6:06.3 | 10,000 | 3:03.1 | 57 | 491 | 50 | 20 | 125 |
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Workout Graph
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