Mark Brodeur 10000m row
10,000
Meters
1:08:16.2
Time
3:24.8
Pace
500
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
March 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:16.2 | 10,000 | 3:24.8 | 41 | 439 | 500 | 16 | 106 |
| 6:57.8 | 1,000 | 3:28.9 | 38 | 430 | 50 | 16 | 98 |
| 6:43.3 | 2,000 | 3:21.6 | 43 | 446 | 50 | 17 | 104 |
| 6:47.0 | 3,000 | 3:23.5 | 42 | 442 | 50 | 17 | 105 |
| 6:45.3 | 4,000 | 3:22.6 | 42 | 444 | 50 | 17 | 110 |
| 6:54.5 | 5,000 | 3:27.2 | 39 | 434 | 50 | 17 | 111 |
| 6:53.2 | 6,000 | 3:26.6 | 40 | 435 | 50 | 17 | 112 |
| 6:54.0 | 7,000 | 3:27.0 | 39 | 434 | 50 | 17 | 110 |
| 6:52.4 | 8,000 | 3:26.2 | 40 | 436 | 50 | 17 | 108 |
| 6:47.4 | 9,000 | 3:23.7 | 41 | 441 | 50 | 17 | 97 |
| 6:41.3 | 10,000 | 3:20.6 | 43 | 448 | 50 | 16 | 114 |
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Workout Graph
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