Chris Jones v3:00/1:00r...3 BikeErg
4,026
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 74 |
| Revolution Count | 684 |
| Power/kg | 1.66 |
| Drag Factor | 74 |
May 01, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,026 | 2:14.1 | 145 | 799 | 74 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 75 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 72 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 76 | |
| r: 1:00 | 38 | |||||
| r100 |
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Workout Graph
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