Chris Jones v3:00/1:00r...4 BikeErg
5,435
Meters
12:00.0
Time
2:12.4
Pace
160
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 75 |
| Revolution Count | 923 |
| Power/kg | 1.72 |
| Drag Factor | 75 |
July 09, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,435 | 2:12.4 | 151 | 818 | 75 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 75 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 75 | |
| r: 1:00 | 26 | |||||
| r171 |
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Workout Graph
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