Chris Jones v0:30/0:30r...10 BikeErg
2,537
Meters
5:00.0
Time
1:58.2
Pace
81
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 87 |
| Revolution Count | 506 |
| Power/kg | 2.42 |
| Drag Factor | 64 |
August 06, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 87 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 86 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 88 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 90 | |
| r: 0:30 | 27 | |||||
| r379 |
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Workout Graph
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