Chris Jones v0:30/0:30r...10 BikeErg
2,469
Meters
5:00.0
Time
2:01.5
Pace
76
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 84 |
| Revolution Count | 458 |
| Power/kg | 2.23 |
| Drag Factor | 67 |
October 15, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 84 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 86 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 84 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 84 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 84 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 80 | |
| r: 0:30 | 10 | |||||
| r219 |
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Workout Graph
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