Chris Jones v0:30/0:30r...9 BikeErg
2,272
Meters
4:30.0
Time
1:58.8
Pace
76
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,446 |
| Overall Time | 9:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 84 |
| Revolution Count | 412 |
| Power/kg | 2.39 |
| Drag Factor | 46 |
January 28, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,272 | 1:58.8 | 209 | 1017 | 84 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 88 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 92 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 94 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 86 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:30 | 1 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 92 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 76 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 74 | |
| r174 |
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Workout Graph
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