Chris Jones v3:00/1:00r...3 BikeErg
4,257
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 77 |
| Revolution Count | 710 |
| Power/kg | 1.95 |
| Drag Factor | 79 |
January 29, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,257 | 2:06.8 | 171 | 890 | 77 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 77 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 77 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 77 | |
| r: 1:00 | 34 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.