Chris Jones v0:30/0:30r...15 BikeErg
3,781
Meters
7:30.0
Time
1:59.0
Pace
119
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,196 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 661 |
| Power/kg | 2.38 |
| Drag Factor | 84 |
February 05, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,781 | 1:59.0 | 208 | 1014 | 78 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 82 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 80 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 80 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 80 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 80 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 80 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 15 | |||||
| r415 |
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Workout Graph
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