Chris Jones v3:00/1:00r...3 BikeErg
4,051
Meters
9:00.0
Time
2:13.3
Pace
120
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 682 |
| Power/kg | 1.69 |
| Drag Factor | 75 |
February 12, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,051 | 2:13.3 | 148 | 808 | 74 | |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 76 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 76 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 71 | |
| r: 1:00 | 30 | |||||
| r84 |
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Workout Graph
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