Sign Up

Chris Jones v0:30/0:30r...15 BikeErg

3,800

Meters

7:30.0

Time

1:58.4

Pace

121

Calories

Rest Distance560
Rest Time7:30.0
Overall Distance4,360
Overall Time15:00.0
Average Watts211
Calories Per Hour1025
RPM80
Revolution Count695
Power/kg2.41
Drag Factor82

February 19, 2025 06:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,800 1:58.4 211 1025 80
0:30.0 236 2:07.1 170 886 74
r: 0:30 64
0:30.0 269 1:51.5 252 1168 86
r: 0:30 37
0:30.0 258 1:56.2 223 1066 82
r: 0:30 32
0:30.0 255 1:57.6 215 1039 80
r: 0:30 57
0:30.0 260 1:55.3 228 1084 82
r: 0:30 37
0:30.0 253 1:58.5 210 1022 80
r: 0:30 33
0:30.0 251 1:59.5 205 1005 80
r: 0:30 29
0:30.0 255 1:57.6 215 1039 82
r: 0:30 29
0:30.0 254 1:58.1 212 1031 80
r: 0:30 32
0:30.0 254 1:58.1 212 1031 80
r: 0:30 30
0:30.0 246 2:01.9 193 964 78
r: 0:30 34
0:30.0 253 1:58.5 210 1022 80
r: 0:30 33
0:30.0 252 1:59.0 207 1013 80
r: 0:30 44
0:30.0 252 1:59.0 207 1013 80
r: 0:30 32
0:30.0 252 1:59.0 207 1013 80
r: 0:30 37
r560

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.