Benjamin Hawkins 10000m row
10,000
Meters
41:52.8
Time
2:05.6
Pace
642
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 112 |
January 23, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.8 | 10,000 | 2:05.6 | 176 | 919 | 642 | 24 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 935 | 129 | 23 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 923 | 129 | 24 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 901 | 127 | 23 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 900 | 127 | 25 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 939 | 130 | 26 |
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RPE 9