Lockeroom Gym v2:00/r...11 BikeErg
2,138
Meters
22:00.0
Time
10:17.3
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,138 |
| Overall Time | 22:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 20 |
| Revolution Count | 453 |
| Drag Factor | 42 |
July 23, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:00.0 | 2,138 | 10:17.3 | 1 | 305 | 20 |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 88 |
| 2:00.0 | 644 | 3:06.3 | 54 | 486 | 66 |
| 2:00.0 | 107 | 18:41.4 | 0 | 300 | 12 |
| 2:00.0 | 541 | 3:41.8 | 32 | 410 | 62 |
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Workout Graph
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