Lockeroom Gym 3x0:20/0:10r row
294
Meters
1:00.0
Time
1:42.0
Pace
24
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 357 |
| Overall Time | 1:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 0 |
March 13, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r63 |
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Workout Graph
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