Keith Dawson v1000m/1:30r...5 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
338
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:17.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 148 |
April 10, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:30 | 11 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:30 | 16 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:30 | 11 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | |
| r: 1:30 | 22 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| r: 1:30 | 20 | |||||
| r80 |
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Workout Graph
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