Keith Dawson 4x1000m/1:00r SkiErg
4,000m
Meters
14:39.6
Time
1:49.9
Pace
292
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 18:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 573 |
| Drag Factor | 136 |
September 08, 2024 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 4,000m | 1:49.9 | 263 | 1206 | 39 | 149 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 38 | 141 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 42 | 151 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 38 | 153 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 38 | 154 |
| r80m |
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Workout Graph
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