Keith Dawson 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
133
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 171 |
September 12, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 133 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 | 117 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 130 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 | 138 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 140 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 | 143 |
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Workout Graph
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