Keith Dawson 10x1000m/1:00r SkiErg
10,000m
Meters
38:16.9
Time
1:54.8
Pace
698
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 48:16.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 37 |
| Stroke Count | 1439 |
| Drag Factor | 112 |
September 19, 2024 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 10,000m | 1:54.8 | 231 | 1095 | 37 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 39 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 39 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 38 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 38 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 36 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 37 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 37 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 37 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 37 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 38 | |
| r184m |
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Workout Graph
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