Keith Dawson 4x500m/0:30r SkiErg
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
123
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 9:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 91 |
September 24, 2024 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 36 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | 118 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 36 | 125 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 128 |
| r94m |
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Workout Graph
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