Keith Dawson 4x500m/0:30r row
2,000m
Meters
7:56.7
Time
1:59.1
Pace
132
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 168 |
September 24, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 133 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 139 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 134 |
| r65m |
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Workout Graph
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